Fat-Effective Fat Killer andAppetite Control

By Bryon Zirker

If you are serious about losing fat and curbing
appetite, one plan blows the competition away.
A plan high in protein and low in carbs.

A group of researchers at the Rowett Research
Institute in Britain gave 17 healthy but fat
men one of two eating plans for four weeks. Both
eating plans were considered "high-protein" (with
30 percent of the calories coming from protein).
But the amount of carbohydrate and fat varied. In
the "low-carbohydrate" eating plan, only four
percent of calories came from carbs, with the
rest from fat. In the "moderate-carbohydrate"
eating plan, 35 percent of calories came from
carbs, with the rest from fat.

The fat subjects Bodyweight was measured daily,
and the fat subjects were asked about their
hunger and appetite. The fat subjects were
instructed to eat all that they desired, as
long as they kept proportions of carbs/ fat/
protein were consistent and according to the
design of the research study.

The final results were very obvious. The lower
-carb eating plan produced less spontaneous
eating, more weight loss, and significantly
lower levels of hunger. "Our volunteers found
both diets to be equally palatable," said Dr.
Alex Johnstone, the weight-loss expert who led
the study, "but they felt less hungry on the
high-protein low-carbohydrate diet."

As part of the eating plan use these sources
for protien. The best sources are grass-fed
meats, free-range chicken and eggs, and don't
forget wild salmon. Just about any fresh fish
will suffice. (Sardines especially.) If you
purchase any processed meats from the deli,
inquire about those without any nitrates.
Make sure to opt for the real yogurt with
live cultures, not the garbage with fruit
laying at the bottom.