Fat-Fat Blockers-Beware Of Fat Blocker Scams

Fat blockers do not perform as advertised

By Bryon Zirker

Looking to lose fat? Looking at Chitosan as a choice? Do
not be fooled. Chitosan is a fiber supplement which is
put together from the shells of crustacean creatures.

They (marketers) claim that Chitosan can bind to fat
molecules in the digestive tract and stop the absorption
of fat by the body.

These claims are pretty bold regarding the effectiveness
of these products. You may have seen the "Fat Trapper"
infomercials with guest Steve Garvey former baseball star.

They claim that you "eat what you want and never, ever,
ever have to diet again." The science just does not back
these claims and comes up shot over and over.

When all the Chitosan studies are summarized, they show that
Chitosan has very little if any benefit at all with weight loss.

Do not be fooled and do not waste your money. Do this
instead to cut fat, lose inches and weight, build muscle,
and improve your health:Cut out the following from
your diet- all vegetable oils, hydrogenated oils, and
seed oils.

Eat only good fats such as olive oil, fish oil, coconut oil,
avacodos, nuts, lean natural meat. Cut the carbs, sugars
and breads. Eat more and a large spectrum of vegetables,
fresh and whole is the best.

Work out, exercise is good, and stay active. Walk or bike.
Use weight training to build muscle or tone up. Use
interval training to lose the fat by burning more of it.