Fat-Avoid The Fat Catch 22

I think that everyone knows that to lose fat you must
do some kind of regular activity in the for of exercise.
So what if you are over fat and in danger of joint injuries
like the study confirmed by Ohio University.

Good news. Individuals that are over fat can lose the
fat and strengthen their muscles. All that is needed is
the desire and the over fat body itself, it it body fat
circuit training. Using the weight of the body properly
to start with will help to condition so as to avoid sore
knees and hips.

Try these floor exercise and build from here.

1. The Kneeling Chest Push Up

Complete eight repetitions.

2. One Legged Pirate Lying Hip Extension

Lie on your back with your knees bent and feet flat
on the floor. Brace your abs, and squeeze your left
glute (butt muscle) while straightening your right
leg, lift your right leg off the floor, and point it straight
ahead. Using the left leg, bridge your hips up by
contracting your glute. Keep your abs braced. Slowly
lower your hips until they are an inch above the ground.
Perform 10 reps per leg.

3. Walk The Plank

Starting on your stomach. Bring your body up in a straight
line and rest your body weight on your elbows and toes.
Now Keeping your back absolutely straight and your hips
up. Hold (squeeze) your abs tight. Squeeze your abs as if
someone were going to punch you in the stomach, breathe
normally. Hold this for 30 seconds.

Do these exercises in an interval format. Rest for one
minute between the exercises. You could add five or ten
minutes of walking before you begin this interval program.
With proper nutrition and regular exercise you will win the
over fat battle and shed the excess fat with out getting hurt
in the process. You will feel a whole lot better too!