Fats-Are Saturated Fats The Enemy?

By Bryon Zirker

For a very long time we have been mislead regarding the
use of saturated fats in our diets. Specifically, animal fats
have been targeted as the cause of most chronic disease
today.

Evidence shows otherwise......The journal of Clinical Nutrition
revealed how eating saturated fats improved the condition of
women with heart disease. It showed saturated fats as having
raised the subjects HDL cholesterol (the good stuff).

Triglycerides were lowered (fat in the blood). This seems to
contradict the claims of mainstream medicine. It is very important
to take saturated fats into your system. Your cells need saturated
fat to stay in optimal health.

From the beginning mankind has eaten saturated fats.Do not
fear but enjoy those eggs, dairy products and meats. Use
grass-fed beef and choose organic products when possible.

To really cut your heart disease risk stay away from
refined carbs, sugar, and ridiculous ubiquitary vegetable
oils.