Fat Facts-Introduction

With today’s emphasis on Fat in our society it is
important to have our Fat Facts straight. There
are many "Health Gurus" out there that often
contradict each others fat teachings and fat
comments.

With this site I will attempt to draw from my
own experience as well as the scientific community
good information regarding fat that can help us
all with our quest for a good healthy dietary balance.

This site is not a substitute for medical advice or
treatment,and I recommend consultation with
your doctor or healthcare professional.